This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalkeeper warm-up shooting, reaction time and jumping power are trained in two individual shooting exercises. A closing game completes this training unit.
The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Coordination run (10/20) – Sprint contest (10/30) – Ball familiarization (15/45) – Goalkeeper warm-up shooting (10/55) – Offense/Individual (10/65) – Offense/Individual (15/80) – Closing game (10/90) Total training time: 90 minutes
Difficulty level: Top level (competitive area)
Категория: спорт / фитнес
ISBN: 9783956412967
Правообладатель: Автор
Легальная стоимость: 344.73 руб.
Ограничение по возрасту: 0+
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