The objective of this training unit is to improve the passing precision during running movements, in particular. Following warm-up consisting of combined running moves and passing variants and a short game, the players practice passing while running at full speed during the ball familiarization phase. The goalkeeper warm-up shooting and the subsequent series of shots also focus on playing passes while running at full speed. A second series of shots combines double passes on a defined running path with quick passes in direction of the goal. Finally, the players practice playing precise passes under pressure in a small group game and a closing game.
The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Short game (15/25) – Ball familiarization (10/35) – Goalkeeper warm-up shooting (10/45) – Offense/Series of shots (10/55) – Offense/Series of shots (15/70) – Offense/Small groups (10/80) – Closing game (10/90) Training unit total time: 90 min.
Difficulty: Simple requirement (all youth and adult teams)
Категория: спорт / фитнес
ISBN: 9783956412806
Правообладатель: Автор
Легальная стоимость: 322.54 руб.
Ограничение по возрасту: 0+
Комментарии ():