Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.
Категория: спорт / фитнес
ISBN: 9780008214975
Правообладатель: HarperCollins
Легальная стоимость: 616.43 руб.
Ограничение по возрасту: 0+
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