Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:Increase vitality• Relieve tiredness• Aid relaxation• Build up good health• Relieve common ailments• Ease neck and back painFully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.
Категория: спорт / фитнес
ISBN: 9780007502073
Правообладатель: HarperCollins
Легальная стоимость: 122.57 руб.
Ограничение по возрасту: 0+
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