Happynomics: The theory and practice of a happy life

Алексей Оносов

Are you striving for greater happiness and life satisfaction, but you don’t know where to start? Alexey Onosov, having conducted more than 500 interviews with successful entrepreneurs and studied mountains of literature, took out all the most valuable things from them and describes in detail all the steps to achieve sustainable happiness. His book is "Happinomics. Theory and Practice of a happy life" will give you a clear understanding of what happiness is and how to achieve it, as well as offer specific tools for working on yourself. After reading the book, you will be able to understand your true desires and take the first steps towards their realization. And if you are experiencing difficulties in relationships with yourself or others, then the practices presented in the book will teach you effective communication techniques and help you build a more harmonious relationship. You will be able to apply the practical tips, exercises and proven techniques offered by the author immediately after reading. After all, according to the author, happiness is not an accident, but a skill that can be learned through regular training and practice. Move from the position of victim to the position of creator of your life, take full responsibility for your happiness and actively work on yourself, regardless of external circumstances and the behavior of other people. The book has everything to ensure that you do not stray from your intended path and become a truly happy person! Why read it – The book will give a clear understanding of what happiness is and how to achieve it, as well as offer specific tools for working on yourself; – To understand your true desires and take the first steps towards their realization; – Learn to be happy. Features The practical focus of the book on achieving happiness through regular training and the use of specific techniques transforms happiness from an abstract concept into an achievable skill. For whom The book is for those who feel unhappy, even if everything looks good, for those who want to improve their relationships with themselves and the world around them, develop awareness, learn how to manage their thoughts and emotions, as well as for all those who strive for personal well-being and harmony in life.

Категория: саморазвитие / личностный рост

ISBN: 9785002060771

Правообладатель: Альпина Диджитал

Год: 2024

Легальная стоимость: 449.00 руб.

Ограничение по возрасту: 16+