Trick: how to tame a squirrel in your head

Alexey Goldman

Drowning in notifications, procrastination, and constant «brain fog»? Is your «Distraction Squirrel» running the show?This book is your friendly guide! Free of boring jargon, packed with spot-on metaphors and «right here, right now» practices, you will learn how to:Tame your Phone Dragon in just 2 clicks,Build «Focus Fortresses» anywhere,Fuel your brain with the right «premium fuel» (sleep, food, movement).With micro-habits, checklists, and infographics. Your focus is back in your hands

Категория: общая психология

ISBN: 9785006800939

Правообладатель: Издательские решения

Легальная стоимость: 360.00 руб.

Ограничение по возрасту: 18+