Want to know what truly makes us happy? Not myths — science! This book is your practical guide to happiness. Grounded in psychology and neuroscience, it reveals how relationships, gratitude, mindfulness, acts of kindness, movement, and other proven factors impact your well-being. Each chapter ends with a simple “Try This Today exercise. Put the science of happiness into practice — starting today!
Категория: общая психология
ISBN: 9785006800151
Правообладатель: Издательские решения
Год: 2025
Легальная стоимость: 360 руб.
Ограничение по возрасту: 18+
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