Tired of anxiety and feeling like life is on autopilot? This book is your practical guide to mindfulness.Across 14 insightful chapters, you will learn how to:Use your breath as an anchor in times of stress.Build a new, kinder relationship with your thoughts and emotions.Transform daily routines into islands of peace and presence.It’s time to switch off the autopilot.
Категория: общая психология
ISBN: 9785006800854
Правообладатель: Издательские решения
Легальная стоимость: 360.00 руб.
Ограничение по возрасту: 18+
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